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Feeling disconnected? Distracted? Stressed?

This can lead to physical exhaustion, mental overload, emotional weariness, and spiritual distraction.

Often we get stuck on the hamster wheel inside our head, squeaking round and round and round, getting no where. We don’t know how we are feeling let alone how to deal with it.

I design my classes with this in mind.

Connect

Yoga is a tool that helps us to pay attention and notice the body, mind, & spirit. To notice the connection between them. “Connect” is designed to take you towards deeper awareness and connection with your body, mind, emotions, and spiritual position in Christ.

There are two class times: Wednesday mornings at 9am